Follow this guide to distribute the right mix and quantity of foods to provide nine meals (three meals a day for three days) for each household member based on MyPlate guidelines for fruits & vegetables, grains and protein & dairy.
Looking for some healthy cooking inspiration? Check out this series of recipe demo and culinary skills videos featuring local produce, made by United Way of NYC Community Chefs. Chefs cover basic vegetable cooking skills and demo recipes using New York State produce...
